What are the Benefits of Mindfulness for Kids and Teens?
Teenagers and kids also need to engage themselves in activities that are beneficial for their own mental health and emotions. There are different mindfulness activities that are available for them. When you speak of mindfulness, this involves doing some acts that will help you recenter your mind to the present. It will help provide a person a sense of purpose and alignment in what he is supposed to be doing at the moment. There are different reasons why you should be teaching your children to be mindful. Here are the benefits of mindfulness for kids and teens:
Lowers stress, anxiety, and depression
Zenfulspirit.com have provided information on how stress, anxiety, and depression can affect kinds and teens’ day to day life. When children are depressed and anxious, this may affect they way they socialize and communicate with the people around them. Stress is something that can be caused by many factors such as their responsibilities in school and their condition at home. With yoga, meditation, or other mindfulness activities, you will be able to provide a platform where they can release all these negative emotions and feelings. It can help ease depression and anxiety.
Happiness is a product of different things such as being able to achieve peace of mind. When kids or teens are confronted by problems that are overwhelming, they have the tendency to collapse and succumb to the negative feelings. Teaching them to make sense of the problem and relax their minds will provide an avenue for them to achieve happiness. Meditation calms the mind and also increases positive feelings of happiness and contentment.
Better decision making
One of the things that meditation and mindfulness activities teach is decision making. Your children need to learn how to decide rationally especially when confronted with a lot of problems. This can only be done when the mind is clear from worries and the person is calm. By doing mindfulness activities, they will learn to control their feelings and decide according to the situation. This is a very important skill that teens should learn for them to be able to sustain a good future.
Greater attention span and ability to focus
One of the problems among the youth nowadays is the attention span. With all the information available in just a click or a tap, a lot of children are becoming very impatient. This is where mindfulness comes into picture as an important solution to the problem. Meditation clears the mind and allows the brain to function well. As this happens, children will learn to focus on what is important and value the act of listening.
Improves planning skills
As early as now, your children must already be guided in terms of planning. They need to learn the idea of knowing what they should be doing when certain things happen. They should always be prepared for tomorrow. This will only be possible if they know how to plan. Meditation and other activities related to mindfulness have the main goal to teach discipline. This is a very important aspect of planning.
Teenagers are usually struggling in terms of self-control. This is the reason why some are experiencing problems related to addiction. When a person is able to control his own cravings and desires, it would be easier for him or her to decide rationally. Meditation and breathing exercises are perfect in teaching self-control. Whenever the kid or teenager is starting to feel agitated, teaching them to recenter through breathing exercise will surely be helpful.
Improves social interactions
One of the products of mindfulness is self-awareness and confidence. When a person is able to build his or her confidence, it would be easier for him or her to present himself or herself in public. This will then lead to a better social interaction with the people around.
Increases positive mood
People need to be in a positive mood to be able to become productive. Sometimes, negative feelings are the culprit in unproductive days. This is also very true with children and teenagers. Teaching them the relevance of mindfulness will increase the possibility of embracing activities that will lead to positive mood.
Reduces self-esteem issues
Teenagers sometimes deal with issues of self-esteem because of different factors. As their body changes, the hormones are also shifting and affecting their mood. Building self-esteem will lead to other achievements in life. This is the reason why as early as now, you have to consider some interventions for the self-esteem issues your child may be experiencing. Mindfulness is a natural remedy to build self-esteem.
Helps to feel compassion and empathy
People who have clear minds and relaxed state are more compassionate and loving. Mindfulness teaches sensitivity towards others. It teaches people the importance of feeling for others. When a person is calm, he can easily listen and share his time for another human being. This is where empathy comes in.
Kids need to know who they really are. Confusion usually comes in when teenage years set in. Mindfulness helps children learn to reconnect with their body, their breathing, and their mind. This will provide a better understanding of oneself.
Impulse is normal for teenagers and this is usually one of the causes of problems and accidents. Learning to calm down whenever they are in situations that may test their patience is a skill that will help them until they become adults. Meditation is known to help control impulses. It helps calm the mind and keeps the person mindful of what is happening.
Improves mental health and well-being
Finally, mindfulness will lead to a better mental health and overall well-being. It will bring about a better realization and wider perspective. When children are calm and they are aware, they also become better people with healthy minds.
Mindfulness is not just a thing for adults. It benefits kids and teenagers. It provides them with a better view about life and their surroundings.