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Sunday, April 5, 2020

5 Self-Care Practices for Your Mind, Body, and Soul

5 Self-Care Practices for Your Mind, Body, and Soul

Self-Care is a concept that is getting a lot of hype among people of all ages, especially now when we’re living in a fast-paced, digital world. The pressure to stay on top of everything in your life can be emotionally, physically and mentally draining for the most part.

While there are many definitions about what self-care is and how you should make it a daily ritual, in a nutshell, it is an activity that you do with an intention to take care and nourish your body, mind or soul. You can practice different activities until you find a routine that works for you and your needs. In our article, you will find 5 ideas that will inspire you to create your own self-care routine.

Stop Checking Social Media Before Bed
Although many people have different relationships with social media sites, we cannot deny that they have negative as positive effects on our mental and physical health. First, the blue light emitted from your smartphone disturbs your sleep cycle and you might have trouble falling asleep.

On the other hand, when you feel down, social media sites that constantly promote an idealized version of our lives can promote feelings of jealousy and anxiety. This is why you should put some rules that will enable you to have better sleep, and mood before you go to bed. For example, you can practice social media detox every day after work or you can put your phone in another room.

play games

Play Games
Based on the games you play, you can easily go in a more relaxed state, improving your cognitive skills, memory, coordination and multitasking skills. Here it’s good to check different genres and games that interest you the most, while you can play action games like The Witcher, Overwatch, brain training games like Brain Age or casino games.

It’s also worth mentioning that when you’re playing skill-based casino games like baccarat, blackjack, and poker you develop problem-solving skills, improve your focus and decision-making skills. Today you will find multiple versions of casino games like slots, roulette, craps and more online in reputable online casinos. For anyone that wants to play in an authentic setting, there are many live casino games to choose from in most online casinos.

Try Live Casino Game With a Real Dealer
Before you try playing live casino games, you should know that they differ from the other online casino games because you will be playing with a real person handling game via broadcast. Another advantage of playing live casino games is that you will interact with a live dealer and play table games in real-time. But, you should also keep in mind that skill-based casino games are still games of luck as they are games of skill, and it’s good to play with a pre-set budget.

Meet With a Counselor
A lot of people underestimate the importance of having a good counselor that will help you regulate your emotions, improve your mental health and make better decisions for your life. It is also immensely helpful to work with a professional that will guide you through overwhelming issues such as dealing with heartbreak, grief, depression or trauma.


Mindfulness is another important step that will help you process your emotions, stop you from overthinking and lift your mood. Increase mindfulness by meditating every day. There are many meditations you might want to try like super short 5-minute meditations or guided meditations for specific issues like relaxation, relationships, self-confidence. In case you feel that you can’t meditate, you should try simple breathing exercises, yoga or simply take a walk in nature by yourself and observe your thoughts, emotions, and surroundings.

Saturday, April 4, 2020

How can a Blogger help the world in these tough times (COVID-19)?

How can a Blogger help the world in these tough times (COVID-19)?

Today instead of discussing topics such as Blogging, Affiliate Marketing, Ways of online income and tips to start businesses let us discuss a situation the world is facing today.

How can a Blogger help the world in these tough times?

Well, a tough question. Isn’t it?

We are used to hearing that police department, medical department or firefighters have done a great job in helping people. But we never hear about Bloggers doing something of that sort. But can the Bloggers do anything since all they know is doing research, creating content, inspiring people etc?

Bloggers can really help people in a lot of ways. It is not necessary that you are at ground zero to help people. You can do a lot while being on your computer. Let us discuss how Bloggers can help when the world is fighting COVID-19

Spread Awareness
Since you are a Blogger you must be having a following. Use this one more time for the benefit of the world. Inspire people to fight Corona in whichever way they can. Throw open your platforms for knowledge sharing on this pandemic. You can literally spread the word about COVID-19 among your followers. There are many ways this can be done:-

Create content and spread the word
Create some awesome content. It can be video, photo, post or anything else. you can create awesome infographics about the various stats. such as no. of cases, help provided by govt. etc. Keep your readers updated with the latest news and of course inform them about dos’ and don’ts. You can also create a podcast series to help people. Another good way would be to do a live on FB, Insta to speak to your audience.

Collaborate with Doctors and answer the FAQs
Another important thing you can do is that you can collaborate with the Doctors, health workers and answer the common questions about the COVID-19. Speak to Doctor fix an appointment of around half an hour for going live and start spreading the word about your live a few days in advance, so that you can benefit the most number of people. Encourage people to ask as many questions they can. In fact, you can collect the list of questions from the audience beforehand and ensure that all of those questions are answered.

Publish correct data on your Blog
You can take up the responsibility to counter the fake or propaganda news. Publish accurate data from GOI websites or WHO websites. Research, analyse, process and publish the data at a few intervals. Ask your audience to forward this information to their dear ones. Even if the trend is not that positive ask people to stay put and calm. Publish positive news and data which can bring more positivity in the society in these gloomy times. Rather than just publishing about an increased number of cases you can punish the arrangements the government is doing. Publish more about new hospitals being created, testing kits being manufactured locally and other unique ideas being implemented to fight COVID-19.

Donate from what little you have
Create a fund from your community and donate it to the PM Care Fund or other organisation that are working to fight COVID-19. Start from yourself and then request your audience to make a contribution. Make sure that for every payment proper receipt should be generated and given i.e keep the transactions transparent. Not only money you can help donate food, medicines, clothes and other necessary groceries as required.

Let us pledge to fight COVID-19 together. Let us pledge to win, let us pledge to save as many as we can and let us pledge to wage the war against this pandemic.

Let us continue the fight till the last man standing the queue is safe.

Wednesday, April 1, 2020

The Iranian Cybercrime Threat

The Iranian Cybercrime Threat

Iranian Cybercrime Threat

The US has been taking a more proactive approach to cybersecurity in the last year. The Cyberspace Solarium Commission was launched in order to identify risks facing the US and to make recommendations and changes to the way that America prepares to fight in the increasingly hostile digital landscape. The Commission has now released its report, and the findings suggest that the US is woefully unprepared for cyberattacks. One of the leading threat actors is Iran, and the increasing level of hostilities in the region makes for some troubling conclusions in the report. While steps are being taken to keep US interests safer, the sophisticated tactics and strategies used by Iranian hackers make staying safe a lot more difficult.

When a drone strike in January took out General Soleimani, and the retaliatory response resulted in US forces being targeted at the Al Asad airbase, those with an eye on cyber defense started making stark warnings regarding the potential online response. Various industries went as far as releasing sector-relevant warnings to US businesses. While many still believe that Iran and cybercrime are mismatched as a cause for concern, the country is one of the key threat actors in the world, and currently only ranks behind Russia, China, and North Korea in terms of its online threat level. Iranian cybercriminals, and those external hackers that align with their politics, are as sophisticated as it gets. That makes them among the best hackers in the world.

Ongoing Threat
Iranian-backed cybercrime is not new, and it’s not something that only happens in retaliation to a drone strike. No hackers are sitting around waiting for an excuse. Instead, they are probing defenses, looking for weaknesses, and using highly publicized events to both add confusion and to create enticing links to be clicked on. That means the US needs to be working on cyber defenses and the prevention of breaches on a full-time basis. As Iranian cybercriminals grow bolder, they are only becoming more of a threat to businesses and private individuals than ever before. It is estimated that between 2013 and 2017, Iranian hackers stole as much as $3.4 billion in terms of intellectual property. They also started to specialize in selling stolen data.

High Risk
Of course, the Ayatollah hasn’t quite reached the point where a small US business is going to be specifically targeted. However, it does pay to remain safer. As sanctions against Iran continue to have a devastating effect on the region, attacks are expected to increase. The question of whether Iran intends to make nuclear weapons, as indicated by leading experts at iranforeignpolicy, is of a similar threat level. Nobody is immune to hackers and cybercrime, but not enough people are aware of the rising number of potential online enemies there are. Iran is simply one more threat to address when going online.

One of the most interesting recommendations to come out of the Cyberspace Solarium Commission report is the establishment of a dedicated government department called the Bureau for Cyberspace Security and Emerging Technologies. The report also recommended restoring the cyber coordinator position that was, unfortunately, eliminated. Whether these recommendations will be followed is yet to be seen, but the report has made it very clear. Alongside other threats in the online world, Iran has adopted a cyberattack approach that leaves everyone in America at risk. The only way to stay safe is to ensure that you strengthen online defenses and know how to avoid some of the more obvious pitfalls of lax online security.

Saturday, March 28, 2020

Fashion Tips for a Night out in Casino

Fashion Tips for a Night out in Casino

When it’s your first time visiting a casino, you might feel a bit apprehensive about what you should wear. Although most people treat going out to a casino as a regular outing to a bar, or a club, you can see a lot of people that are dressed casually in jeans and T-shirts.

However, we need to point out that every casino has a dress code and while a lot of casinos today are more relaxed about this subject, there are also exclusive establishments that uphold certain high standards of dress etiquette. In this article, we provide an overview of what you can wear based on the dress code of the casino and additional tips that will help you choose the best outfit.

casino night out

Different Types of Casino Dress Code
One advantage of playing online casino games is that you can wear whatever you want while you play different types of casino games like roulette, slot games, blackjack, poker, craps on your smartphone. Moreover, you won’t have to wait in line to play your favorite casino game. But, still, land-based casinos have their charm and you can probably find a casino that has a dress code that reflects your style and preferences.

Speaking of the dress of the casino, you will have to visit the official website to find more information about their dress etiquette. On the site, they might have different rules for tournaments, lounges, and exclusive areas. You might read something like “black tie optional” or “casual”. This is the guidance you need to choose your outfit.

If you read anything along the lines of “white tie”, “black tie” you should know that formalwear is required from their guests. The best rule is to wear something you would for special occasions like a wedding or a graduation ceremony. Ladies can wear a long evening gown for “white tie” men are expected to wear a formal suit with black leather shoes, while for ” black tie” women have more choices as they can wear a fancy skirt, knee-length dress or a pantsuit.

Semi-casual and casual means that you will find a much more relaxed atmosphere in the casino. There will be people in shorts, sneakers, and shirts. Here you can wear anything you want but generally try to avoid flip-flops, ripped jeans and sweatshirts. For semi-casual women should stick to pants, cardigans, and short business dresses. Men can wear blazers, button-down shirts, and loafers.


Tips for Choosing an Outfit
Now that you have a better understanding of different dress codes, you should choose an outfit that is still about you and your style. If you can go casual, we still recommend looking your best. You might combine dark pants with a blouse or choose something to go for a less formal look with jeans. Just to be safe with your choice, go for something with darker colors since you’re visiting the casino at night and also darker colors will elevate your entire look.

For establishments that require a semi-casual look, you can wear a patterned suit, which is one of the most popular fashion trends this year. Or, you can also wear a faux leather skirt with a fitted shirt. A good thing about leather is that you can wear it regardless of the season, and it immediately makes your outfit dressier. Finally for a black-tie event go for something more formal, like a sequin dress, or an elegant black dress.

Most casinos today don’t require you to wear anything formal. But, you still can dress up and wear anything you would when you’re going out with your friends. This will also allow you greater access in the casino, if you choose to move on to a more exclusive different area, for instance. High-end casinos expect their guests to wear something more formal, and you should dress up like you would for a special occasion. But, whether it’s a casual or formal situation, don’t forget to always choose something that you’re comfortable in.

Wednesday, March 25, 2020

Role of English Medium Schools in Child Development

Role of English Medium Schools in Child Development

best English medium schools in Sangli

Man is a social being. For the overall development of a person, he should be sent to school for his social, mental and physical growth. Sending your child to school is recommended by science. But what school you should choose for your child's education depends on you. Here, we are going to focus on the importance of education of your child in an English medium school. English medium schools are specifically designed so that your child gains education and learn the way to operate in social situations. The following are a few of the main important points on how English medium schools help in the overall development of children. Read more to find out.

1. Special Attention Throughout the Education: The teachers who teach at the English medium schools take full responsibility for the students in the school. The teachers are experienced and knowledgeable in their subjects. Since the number of students is less in English medium schools, quality education is provided to the existing children. Also, teachers are dedicated to developing the moral character of their students.

2. Exposure to Like-Minded, Same-Age Peers: The children get to interact with like-minded students when they go to school regularly. While communicating in the English language with their peers, the child develops good English learning skills. The habit of helping each other in studies develops among students with regular interactions with teachers and peers.

3. Providing Space to Grow Individual Talent: English medium schools create a lot of scopes to explore the potential of children. Children are motivated to take part in extra activities and not just studying. According to their interest, the children are asked to choose the extra activity of their choice. Some children like to play sports while others like indoor games. Some students like to participate in dance and drama. Other students are good at writing poetry, drawing or making paintings.

4. Encouraging to Participate in Physical Activities: English medium schools know about the importance of the physical development of children along with mental development. That is why students are encouraged to participate in physical activities like running, playing games, swimming or yoga. All of these activities and the instructors are provided to the students. The students can choose what activity they enjoy the most and then indulge in that.

5. Teaching Structure of Society: There are some unsaid rules that are to be followed by every responsible citizen who is a part of this culture. English medium schools provide structured education to children and prepare them to understand the social structure. With discipline and a strict time table, the children learn the importance of time management. With all of this, who wouldn't want their child to get the best education in an English medium school?

6. Making of Responsible Citizens: English medium schools prepare future global citizens. The school takes up the responsibility of inculcating the values of compassion, truthfulness, and responsibility among students. Special attention is paid to developing the character of the student. There are separate classes to teach the student how to become a successful and responsible person.

The role of English medium schools in the development of children is a lot. If you choose an English medium school for the education of your child, then you choose his better future too.  If you are looking for schools in Maharashtra, then there are the best English medium schools in Sangli. You should visit the website and read about many more qualities of these schools. Hopefully, this would convince you that the best education you can get for your children is in English medium school.

Tuesday, March 24, 2020

Best Colleges for Construction Management in India

Best Colleges for Construction Management in India

best colleges for construction management in india

Construction Management is a career that is on the rise in India. Many colleges provide a degree in construction management. Your main aim should be to shortlist the best colleges for construction management in India. While choosing for the course you can keep in mind your requirements like the ranking of college, tuition fee, what kind of program the college is providing and other features that you require in the college. It is a must that you choose college very carefully because it will have a strong impact on your career. So, to ease your work a little bit, we are here with 5 best colleges that provide this course. These colleges are the best in providing education.

1. RICS School of Built Environment
RICS provides the best knowledge in the field of construction, land, and property. It offers undergraduate courses and postgraduate courses which are approved by University Grant Commission. If you are planning to do a BBA or an MBA in construction management, then you can opt for RICS SBE. The placements of this school are worth a mention because they have been providing the best placements to the students since the beginning of programs.

2. NICMAR, Pune
National Institute of Construction Management and Research in Pune provide the programs that are specially designed for getting a degree in construction management. The best part about this institute is that it offers a distance learning program for different courses too. This institute has branches in different big cities in India. You can choose the location and then apply to college.

3. SPA, Delhi
School of Planning and Architecture is another prestigious college that provides undergraduate and postgraduate degrees in different construction management program. You can find the best faculty at SPA. The teachers are well educated and experienced. They make it a priority to pay attention to students individually. The main focus is on the curriculum and student's understanding of the syllabus.

4. IITM, Chennai
In the Indian Institute of Technology, Madras, the course of construction management started in the late 1970s. The IITM puts focus on the practical education of the students. That is why they get the best facilities. Their infrastructure is very good. The institute has the best library, book shops and internet facility available for the students. The laboratories are up to date and students can make full use of this facility.

5. IIT, Delhi
Indian Institute of Technology in Delhi is one of the top colleges in India. If you get admission here then expect a very high placement salary. But before that, the education level is perfect. You are expected to produce your best results and faculty gives you the same. This institute provides post-graduate program M. Tech in Construction Technology and Management.

All the colleges that are mentioned above are the best in imparting the degree in construction management. If you wish to take a detailed look at the curriculum, infrastructure, and faculty of different colleges, then you can visit the website for details. Construction managers become an important part of construction companies. So, it is assured that you will get a good job after the degree. You have to work hard to get admission to the college and once you are in, your future and career are secured.

Saturday, March 21, 2020

A Quick Guide To Crack Architecture Aptitude Exam

A Quick Guide To Crack Architecture Aptitude Exam

Every year tons of aspiring architects appear in the most prestigious National Aptitude Test in Architecture exam. But unfortunately, only a few of them succeed in cracking the architecture aptitude exam. If designing contemporary homes and office premises is something that excites you the most in life, this article will help you crack this difficult nut.

Here is how to prepare for NATA 2020
Year after year, the number of applicants for different architecture programs is increasing. Today we have streamlined some awesome tricks and tips to help the applicants for architecture aptitude exam and other popular aptitude tests for the field of architecture. Without further ado, let’s just get started with the list:

1. Undergo the NATA syllabus prudently
Unless one is familiar with the syllabus and pattern of NATA, it is not possible to maximize the obtained marks. First, go through the syllabus and pattern of the examination so that there are no surprises for you in the examination. The exam is conducted in two parts: A paper-based drawing test and the latter one being a Computer-based Aesthetic Sensitivity Test. While the former part of the exam is an offline test, the following segment is online in nature. Each student gets a maximum of 2 hours to complete. Focusing on basic drawing skills around the areas of visualization of 3-D objects, sketching, general knowledge, and basic computer skills, basic knowledge of architecture and logical reasoning is a must-have.

2. Brush up your drawing skills
Professional architectures are always expected to produce appealing drawings. You indeed need to draw eye-catching illustrations but you are also assessed for your understanding of visual harmony and proportion. Without having basic elements in place, an architect cannot be expected to ascent the curb appeal of a house or property.

3. Stay abreast of the updates
Keeping yourself updated is no brainer but sometimes applicants concentrate only on last year's exam papers. Don’t make this common mistake of undermining the need to learn new art techniques. Updating your knowledge is possible with the help of reading books, newspapers, journals, and magazines, etc. Visit the website of coaching centers to meet some of the best people who can provide you with the right guidance.

4. Last, but not the least, work on your speed
Pacing up in examination gives you a fair chance of performing better in the NATA exam. Needless to say, it provides enough room for attempting more number of questions and for revising the solved ones too. But having your best speed to solve the paper should not be a matter of chance.

For this, you should practice with the mock tests and previous year papers both. Clearing the NATA exam and having a bright future in the arena of architecture are closely intertwined. However, NATA aspirants often don’t know how to start their preparation. With this guide and faculty of good coaching center hope you now know the ways to assure a glorious journey in the land of construction and designing.

Monday, March 2, 2020

The Benefits of Making Personalised T-Shirts for Your Business

The Benefits of Making Personalised T-Shirts for Your Business

Personalised t-shirts are a fantastic way to promote your business and allow you to add an extra creative flair to your business wear. Whatever reason you decide to create a t-shirt range, it can provide many promotional benefits. Here are just some of the many reasons it is advantageous to create your own personalised business t-shirts and how you can do so.

Wearable Advertisements
The most obvious reason to print your business logo and a design on a t-shirt is that you can advertise your business through a wearable design. This means people will see your business wherever you go. It is a great idea to get family and friends on board and wearing your t-shirt out and about, especially if you have a family member or friend who has a big social media following.

If you want your staff to all wear the same uniform, personalised t-shirts are an easy and stylish way to bring a uniform into your business. If you are quite an informal business, are part of a band or a YouTube channel, a standard uniform isn’t really part of this. Wearing your own t-shirts during filming can help to get recognition and can look more professional.

Trade Shows
If you attend a trade show, you may want to promote your business and brand through wearable gear. The cooler you make your t-shirts, the more people will want to wear them, so be sure to get a great design and a stand-out logo before final production. Not only can you wear your t-shirts when walking around the trade show, but you can also choose to give them away in competitions or if people sign up for your newsletter.

Similar to above, you may want to do giveaways at trade shows or conventions, but giveaways on social media have also been proven to increase brand recognition. With most of us having a social media account of some sort, it is a wasted opportunity to not promote your business for free on the most common social media platforms. Get people to like, share and even tag friends in your post. This will provide more followers to your pages and in turn, more customers.

A personalised t-shirt could be a great incentive for a new or existing customer to purchase a product from your store or spend money with you. If a customer is going to get something extra for free when they spend money, this may be the small incentive they needed to click that pay button.

Creating Your Own Personalised T-Shirts
Be sure that your t-shirts represent your brand and that they make it easy to identify who they are promoting. The rest really depends on you! Garment Printing T-shirts can work with you and your business to create amazing, personalised t-shirts with plenty of added options. They can even create ecological and sustainable printed t-shirts, to show your customers that you care about the environment.

With so many great benefits, personalised t-shirts can really help in promoting your brand and gaining more brand recognition. Don’t rush with personalised t-shirts though; be sure you have a solid design that you are 100% happy with before printing.