If you ever find yourself suffering from chronic pain, the first place you’re likely to go is your physician. You could be in pain because you’ve recently had surgery or a serious injury, or it could be because of an illness. Your doctor is likely to prescribe a course of medication, often from the group known as opiates. Unfortunately, one of the downsides of this type of prescription medication is that it can often lead to addiction. Opiates are also one of the leading causes of deaths in the US. If you’ve been prescribed opiate medication and would like to know whether there are any effective alternatives, here are 8 natural pain relief alternatives.
Chronic Pain Relief Alternatives:
This is a therapy based on traditional Chinese medicine. It’s believed that Qi flows through your body along a certain path. If the flow is good, your health is good. However, when the flow is blocked, it can cause pain around the blockage. An acupuncturist inserts tiny needles to remove the blockage and restore the flow of your Qi.
This tried-and-tested age-old practice is now viewed as an acceptable supplementary treatment for certain low back pain, neck pain, headaches, migraines, and osteoarthritis conditions. There is also promising research being done in relation to using it as a complementary therapy to control symptoms in the treatment of cancer.
Visit a professional masseur and get a massage. It helps reduce stress and tension, stimulates blood flow, and, in turn, allows energy to flow more freely around your body. Therapeutic massage has been shown to have several benefits, including improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins. It can also be used to treat arthritis, sports injuries, anxiety, depression, walking or running-related pain, poor posture.
There are a variety of massage techniques that can be used although a large percentage of massage therapists learn Swedish massage, which involves the application of oil and is used to promote relaxation. Other styles and techniques include Reiki, craniosacral therapy, deep tissue massage, rolfing, and myofascial release.
You might not feel like moving very much if you’re in a lot of pain, but it happens to be one of the best forms of pain relief. Get your energy flowing with 15-20 minutes of moderate exercise every day, and you’ll soon feel the benefits. Don’t overdo it though as this could increase your pain rather than reduce it.
Regular workouts boost the production of feel-good endorphins, including dopamine, and reduce chronic pain. People who suffer from tension headaches can also get some relief from exercising because it helps to reduce muscle tension and boost endorphins, which are the body’s natural pain relievers.
Yoga helps with flexibility, thereby helping your muscles to relax as well as improve strength and range of movement in your joints. Yoga is also a great stress-reliever. If you’re suffering from chronic pain, it’s best to start slowly and not push yourself too far.
People have been practicing yoga for thousands of years, and over that time, several types of yoga have developed. The most popular practices in the US is hatha yoga, of which there are many variations. Yoga has been found to help people with a range of painful conditions, including arthritis, fibromyalgia, migraine, and low back pain. One particular study found that a weekly yoga class increases mobility more than standard medical care for a group of people suffering from chronic lower back pain.
A typical yoga class lasts from 45 to 90 minutes, but it is possible to practice yoga at home for between 10 to 20 minutes a few times a week. There are video recordings you can use for guidance or a wide variety of apps, YouTube videos, and instructions. A session should always start and end with breathing exercises to relax the body and help free the mind of worries and distractions.
This is a treatment that can be used to relieve inflammation. It consists of sudden and intense exposure to cold. This causes your body to release cold-shock proteins, which reduce inflammation and speed up recovery. It is being used more and more by people who want to move away from opiate medication.
There are several herbs you can add to your daily routine that may ease your discomfort. The root cause of pain is often inflammation, which is your bodies response to infection or injury. Herbs such as white willow bark, Boswellia, devil’s claw, bromelain, turmeric, and ginger can be used as natural pain killers.
CBD is another herbal pain relief remedy that’s also used to treat a variety of other conditions such as arthritis, anxiety, and depression, alleviating cancer-related symptoms, acne, and diabetes. Its proper name is cannabidiol, and it’s one of 104 chemical compounds knows as cannabinoids found in the cannabis or marijuana plant. The main psychoactive cannabinoid found in cannabis is THC (tetrahydrocannabinol), and this is what causes the sensation of getting high. CBD, on the other hand, is not psychoactive, which makes it a very appealing option for those people looking for pain relief without mind-altering side effects. Read this article if you’re wondering what does CBD feel like? CBD oil is made by extracting CBD from the cannabis plant or from hemp, then diluting it with a carrier oil such as coconut or hemp seed oil.
PEMF stands for Pulsed Electromagnetic Field Therapy, and as you might guess, it’s a treatment that used electromagnetic pulses. A machine sends these through your tissues. This gently stimulates anti-inflammatory and repair compounds. It’s often used to heal fractures and torn cartilage much faster.
Transcutaneous electrical nerve stimulation is a therapy that uses electricity. A mild electrical current is sent through your muscle and soft tissue in order to stimulate repair compounds and pain-relieving endorphins. TENS is not painful and may be an effective therapy to mask pain such as diabetic neuropathy. It is also a very popular pain relief method for women in childbirth.
If you want a more natural way to relieve your pain, these are some of the ways you can do it. Also, speak with your health care professional before trying something new. You can learn more about CBD products at “Prana Pets“