Wheat Based Products You Must Add to Your Diet
Wheat is a grass widely cultivated for its seed that yields wheat flour essential for various product manufacturing. Wheat is a good source of various nutrients like protein, fibre, vitamins, etc that makes it a suitable fit to be included in the diet of a human body.
Wheat also contains gluten content that makes it suitable for forming dough required to make various baked goods.
Here are some wheat based products that one should add to their diet.
Table of Content
- Wheat Based Products:
Whole Wheat Flour (Atta)
All Purpose Flour (Maida)
Broken Wheat (Dalia)
- Wheat Based Foods:
Wheat Based Products
Whole Wheat Flour (Atta)
Whole wheat flour is a powdery substance derived from grinding the whole grain of wheat and is used in making chapatis, puris, etc. This flour contains all three components of a wheat grain: germ, bran, and endosperm. The whole wheat flour texture is coarse and dense. Also, it contains all the healthy nutrients required for the human body.
The chakki fresh whole wheat flour of many wheat flour brands in India is processed in a Chakki that brings in the extra sweetness to the wheat flour because of the production of starch in the flour. Not only this, but the wheat flour also abides by the quality parameters and offers a 6-10% of dry gluten content that provides the wheat flour with extra dough elasticity and strength which makes it suitable for making soft chapatis, worth eating.
Another wheat-based product is Semolina which is also known as Sooji. It is coarse wheat flour that is extracted after milling the wheat grains. As the wheat grains are milled, the rollers flake off the germ and bran component of the wheat grain. This leaves only the endosperm component which makes up the semolina.
It is usually pale yellow in color. Semolina is used in making different cuisines like Indian Halwa, Uttapam, etc. It also has high nutritional value.
All Purpose Flour Flour (Maida)
White flour or Refined flour which is commonly known as maida in India is made from finely milling the wheat grains. It is a popular flour that is used in making various baked goods. Maida is finely milled to provide the soft texture that it offers. While making the maida, the bran and germ content of the wheat grain is separated.
Broken Wheat (Dalia)
Dalia is another wholesome wheat product that is consumed throughout the country. Dalia also goes by the name ‘broken wheat’ as it is processed by breaking whole wheat grains into small and fine pieces. It also offers various health benefits like loss in weight, control in blood sugar level, etc.
Dalia is loaded with various proteins, fibre, and vitamins that keep the human body energized throughout the day. It is easily digestible and light in eating which makes it suitable to be consumed by any age group. Keeping in mind the various health benefits Dalia has to offer, Vikram Mills sells the finest quality of broken wheat. Milled right under all the safety and without any human intervention, Vikram Mills is offering the best.
Wheat Based Foods
Widely known as biscuits in India, cookies are made of soft wheat flour. Soft wheat flour is preferred over hard wheat flour for the production of cookies as it binds less water. This helps in kneading the dough correctly. Generally, the cookies contain a high amount of flour, sucrose, and a little water.
They can be made in different styles and shapes while using a wide range of ingredients including sugars, chocolate, butter, nuts, or dried fruits. Cookies are most commonly baked until they are crisp or just as soft as one’s preference. The softness of the cookie made depends on how long it is baked for.
Pasta is an Italian cuisine which is made up of Durum wheat. Durum wheat is the second most cultivated species of wheat after the common wheat. The species is the hardest among all the wheat species which makes its grain highly resistant to milling. This in turn implies that dough made out of its flour is weak and soft. This makes durum wheat favorable for making pasta or macaroni.
Bread is a staple food that is prepared by baking the wheat flour. Throughout history, bread has been one of the most prominent foods in most parts of the world. Bread is usually made from wheat flour due to its high gluten content.
The wheat flour dough is cultured with yeast to rise and baked in the oven to make bread. The air pockets found in bread are due to the addition of yeast. The bread is a good source of carbohydrates, magnesium, iron, vitamins, etc.
A tortilla is a thin and soft flatbread that is made from wheat flour. Tortillas are made with flour and water-based dough that is pressed and cooked well. The ingredients used in making Tortillas are as simple as wheat flour, water, salt, and fat. Whereas commercially made tortillas contain chemical leavening agents like baking powder.
Wheat tortillas are mostly consumed in the Northern Mexican states and the Southwestern United States. They are usually served with beans and eggs. They can also be filled with meat, chopped potatoes, beans, etc.
Wheat flakes are made of whole wheat that is loaded with a lot of fibre and bran content. It not only promotes fat loss but also eliminates any toxins from the body. Wheat Flakes are also helpful in regulating the blood sugar levels in the body and keeping the digestive system clean. This makes Wheat Flakes a healthy breakfast option.
Wheat grains are a healthy source of various nutrients that make it the right ingredient choice while making various products. Right from Whole wheat flour to bread, each and everything has something great to offer in terms of taste, health benefits, etc. Choose these wheat products to have most of the health benefits at hand.