The top 10 fruits to eat for a healthy complexion

If a healthy skin complexion is something that’s important to you, chances are you will have already tried special diets, taken vitamin supplements and tried countless creams to achieve perfect glowing skin.

Whilst washes and scrubs can help toward getting the affect you want, in order to achieve a glowing complexion means that you have to start from the inside. By incorporating a variety of fruits into your diet you can easily achieve healthy skin that everyone will notice. Here are the top 10 fruits to eat for a healthy complexion.

1. Avocado

Avocado is rich in fatty acids, which helps provide skin with essential lubricants, which promotes youthful, glowing skin. What makes avocado so great for the skin is the fact that it contains vitamin E, which many health experts refer to as ‘the protector of skin’. Avocado is the one of the very few fruits that has as much benefit when applied to the skin as when it is consumed.

2. Lemon
Lemons are great at maintaining healthy, glowing skin because of their high vitamin C content which helps keep nasty skin blemishes at bay. Lemons deep cleanse the skin by breaking down grime that clogs up the skin pores.

3. Strawberries
Strawberries are full of salicylic acid, which is something used in acne treatment. It works by penetrating deep into the pores and cleaning them out, unclogging oil pores and stopping pimples from forming.

4. Apples
Apples are a rich source of malic acid which helps promote firmer, healthier and youthful looking skin by renewing skin cells. The high anti-oxidant content in apples minimizes fine lines and wrinkles. Apples also prevent damage from free-radicals which is known to cause premature skin ageing.

5. Bananas
There are many nutrients in bananas that benefit the condition of the skin. The potassium in bananas moisturises and hydrates the skin, whilst other skin healthy nutrients like vitamin A, B and E help combat premature aging and wrinkles.

6. Pineapple
Pineapple contains an enzyme that has multiple health benefits. It also acts as a gentle exfoliate for skin. Pineapple is also full of anti-oxidants that tackles free radical damage, which is known to cause skin blemishes.

7. Papaya
Extracts of papaya can be found in facial peels, cleansers and lotions. Papaya has an important enzyme called Papain that helps heal damaged skin by quickening cell regeneration. It’s also rich in fibre content which aids digestion and gives a healthy glow to skin.

8. Kiwi

Kiwi is high in vitamin C content which keeps skin looking young and fresh. On top of this, kiwi contains lots of fibre and antioxidants, which makes it an effective laxative which helps get rid of harmful waste and toxins from the body.

9. Grapefruit
This fibre rich fruit makes skin glow. Grapefruit contains a healthy dose of vitamin C which stimulates the production of skin collagen that brings smoothness and elasticity to the skin. The potassium within grapefruit also helps to smooth wrinkles.

10. Grapes
The skin and seeds of red grapes contain a strong antioxidant called resveratrol, which controls the ageing process and helps maintain the overall health of the skin. Grapes are also useful in the repair of collagen – the main structural protein found in skin and other connective tissues.

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