Mens Health Diet Rule 1: Eat Protein with Every Meal & Snack Your body needs protein in order to build muscle. Each time you eat more than 10 grams of protein, your body goes into protein synthesis mode. If you eat 30 grams or more, this process can last as long as 3 hours. Also, protein helps keep your blood sugar level stable, which keeps your appetite under control and your energy levels up.
Mens Health Diet Rule 2: Never Skip Breakfast
Breakfast really is the most important meal of the day. If you skip breakfast, you are giving yourself a bad start to the day, and setting yourself up for failure when it comes to keeping your appetite and food choices under control later on in the day. By eating a good healthy breakfast, you kick start your metabolism and give yourself energy for the day ahead.
Mens Health Diet Rule 3: Eat Before and After Exercise
Think of your body as a machine. If it’s going to be using a lot of energy, it needs a lot of fuel. When you eat before and after exercise, you will have more energy, your workout will be more effective, you will build more muscle, and burn more fat. Sounds great doesn’t it? Well it is! So make sure you eat before and after, and you will definitely see these benefits from your workouts.
Mens Health Diet Rule 4: Eat As Many Natural Foods As You Can
If it grows on a tree, or a bush, or out of the ground, eat it. You should include fruits and vegetables in as many of your snacks and meals during the day as you possibly can. The goal here is to provide your body with as many nutritious foods as you can, and natural foods are the most nutritious.
Mens Health Diet Rule 5: Eat More Greens
Salads are good for you, everyone knows that. Salads containing dark green vegetables are the best. So start buying more spinach, rocket, watercress, kale, lettuce and broccoli. Green vegetables are rich in B-vitamins, and also Chlorophyll which has many health benefits, such as helping repair tissue, reducing bad breath, stimulating red blood cells to increase oxygen supply, and much more.
Mens Health Diet Rule 6: Avoid Sugary Drinks
Sugary drinks are terrible for your health. They usually provide virtually no nutritional benefit, and the sugar will upset your energy levels and make you fat. It’s not just cola you need to avoid, but also sweetened iced tea, fruit drinks, and also energy drinks. Always check the label to see if it has sugar in it. If it does, don’t drink it.
Mens Health Diet Rule 7: Follow the Rules 80 Percent of the Time
Trying to be too strict in your nutritional regime could make you go a bit crazy. Go a bit easy on yourself, and allow yourself to break the rules once in every five times. If you approach it is in this way, you will be very healthy but you won’t go insane.