Losing weight is one of the hardest challenges that many people face today. With increasingly sedentary lifestyles and poor access to healthy food, it’s no wonder that some overweight individuals feel that losing their excess weight is a hopeless endeavor. It doesn’t have to be, though, especially if you’re ready to make a few simple lifestyle changes that will not only help you lose weight, but improve your overall health. Here’s a list to help you get started:
1. Drink lots of water.
Drinking water is one of the best things you can do to improve your overall health. Not only will drinking more water give you a healthier digestive system, but it will help you feel full and eat less. Replacing other drinks, like soda, beer and sugary teas with a tall glass of water can help decrease your sugar intake and aid in overall weight loss.
2. Sit on an exercise ball.
Sitting in a chair all day isn’t just bad for your back, it’s bad for your overall health. Sitting all day puts unnatural strain on your skeleton and leaves your muscles soft and lazy. However, for many of us sitting all day isn’t really an option. If you need to sit at desk for work, replacing your office chair with an inflatable exercise ball is a great idea. Sitting on the ball improves your posture, forces your core muscles to work to maintain balance, and makes working a little more fun.
3. Use small plates and utensils.
Portion control is a big part of weight loss. Many dietary problems come from eating too much, rather than eating the wrong thing. Using small dishes and utensils will make smaller portions seem bigger, which will make them more satisfying.
4. Eat green vegetables with every meal.
Instead of removing something from your daily meals, try adding to them. If you make an effort to add a green veggie to every meal, you’ll naturally eat less of everything else. On top of that, you’ll be consuming way more healthy food, which will aid in your overall health.
5. Keep a food diary.
It’s easy to forget how much food you’ve eaten in a day. By writing everything down, you’ll be able to more easily keep track of your problem foods and maintain a better diet.
6. Pack your meals.
Eating out is often the biggest contributor to unhealthy eating. This is especially true for people who have a limited lunch break that forces them to choose unhealthy fast food options. Packing a lunch is a great way to avoid this problem.
7. Talk to your doctor about supplements and weight loss aids.
There are many products on the market that can help with weight loss if used correctly. These can include vitamins, herbal supplements and pharmaceuticals. One of the oldest weight loss drugs on the market is called Phentermine, and you can read more about it at www.phentermine.net.