Studies have shown that marijuana can be cleansed from your body in as little as thirty days, providing you are fit and in good health, and abstain from using marijuana during this period. If you have a high body fat percentage, however, marijuana can stay in the body for as long as 16 weeks, even if you exercise and follow a natural cleansing program. It’s also important to know that marijuana can stay in your hair for 6-12 months, although samples can’t be taken if your hair is too short. With drug tests becoming popular with higher paying jobs and large companies, it’s a good idea to know how to pass a drug test should one be announced. Keep reading to find out just how to do this.
1. Drink Lots of Water
While drinking lots of water is key if you want to flush marijuana out of your system, it’s wise to also note that it’s not a magic solution. That said, drinking water helps to cleanse the body and detox it, so it’s a good step to take if you are trying to cleanse naturally.
Marijuana is fat soluble, and this means it can be stored in your body’s fat cells. So, it should go without saying that the more body fat you have, the longer it is going to take you to detox. The best thing you can do here is perform exercises that will help boost your metabolism. Perform a mixture of cardiovascular and weight training exercises for the best results.
3. Drink Lemon Juice
High in vitamin C, lemons are often used in detox drinks as they are a great electrolyte. However, lemons are also effective in helping your body to rid itself of THC naturally. If possible, buy some fresh lemons from your local grocery store and squeeze them yourself. The juice from fresh lemons will be more potent than that purchased in cartons.
4. Skip the Junk Food
Junk food is a bad idea when you’re trying to detox, but it should definitely be avoided if you’re trying to cleanse your body of marijuana. Most junk food is high in sodium, which encourages your body to retain water – not what you want. It is also high in fat and sugar, which slows the metabolism. Skip the junk food and switch to lean meat, fruits, and vegetables until after the drug test.
Finally, if you don’t have enough time to detox from marijuana naturally, there are other options available to you. Substitute urine is the best solution for a surprise drug test, and you can buy this relatively easily online from companies like Whizzinator. Try to find a product that comes ready heated so that it’s as similar to the real product as possible.
Most employers do use third-party administrators for their drug tests, so you should be given advanced notice. If not, and you’re worried, you could always feign illness until you’re sure your sample is clean.