How to Make Time for Self-Care
It’s surprising that, despite the progress of the scientific and technological world, many people still suffer from daily stress and exhaustion. Society is busier than ever with an expectation for everyone to work non-stop and rarely take the time to breathe. It can be difficult to juggle an intense schedule at the same time as keeping an eye on your health and wellbeing, but it can be done. Here are a few tips to bear in mind that will help you maintain self-care during the madness of everyday life.