Health and Fitness

Nobody likes long-haul flights. They can be stuffy, boring, and downright painful for some. Many people suffer from back pain after long hours of being cramped in a small seat in the air, unable to have a real walk around and stretch.…
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Fish is one of the best foods that the human body can have. It packs a nutritional punch and contains nutrients that can help your body and your mind. From your internal organs to your skin to even your sleep pattern, virtually every…
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Stress is everywhere. From that presentation you’ve got to give at work next Tuesday to the ordeal of battling through the rush hour traffic to pick the kids up from the school, the modern world just seems to be one manic experience…
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When most people think about hypnosis, entertaining acts where people are prompted to do ridiculous or funny actions is usually the first thing that comes to mind. But did you know that hypnosis is also clinically proven to provide…
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Using all-natural or organic skincare products is taking over. Consumers have discovered the fabulous benefits of using skincare and makeup that is formulated using pure ingredients from recognizable sources – the earth. This is opposed…
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How do you get fit or stay fit when the weather outside is frightful and you can’t get outside to run, bike, hike or engage in other fun fitness activities? Cold, wet weather can make it challenging to meet your health and fitness goals –…
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If you’re a smoker, there is no doubt you will have been told how bad it is for you. Your friends and family will be worried for your health, and they will have asked – perhaps begged – you to stop. Yet despite these things, you…
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