A Guide to Holistic Beauty
As you would expect from any holistic practice type, holistic beauty is concerned not simply with exterior imperfections or blemishes but rather with your body and mind as a complete system. Designed to make you glow from the inside out, holistic beauty is so much more than just skin deep.
Meditation is a key practice in holistic beauty, helping to calm your mind and restore your body. Regular meditation can benefit your immune system and reduce stress levels; this stress reduction makes it particularly useful beauty. Stress can affect our appearance in many different ways. For example, stress is closely linked to sleeping problems and insomnia, which reduces the body’s ability to renew skin cells and impairs cytokine production, both of which accelerate the signs of aging.
As you are probably aware, water makes up 70% of our bodies and is vital for everything from brain functioning to digestion. Drinking enough water, about 11.5 cups a day, will affect your appearance too. Adequate water intake helps to promote collagen production while also making your skin appear more radiant.
Another important practice within holistic beauty is the avoidance and removal of toxins from the body. You can reduce the number of toxins in your body by decreasing your caffeine and alcohol intake. Reducing caffeine intake allows your adrenal glands to regulate their production of important hormones, such as cortisol. Limiting your alcohol intake will relieve your liver and kidneys, which will benefit your appearance by reducing undereye bags and improving complexion. As well as reducing your intake, you can also remove toxins through sweating; this can be done through regular workouts and visits to the sauna.
Use the Right Products
Your skin is an organ and an easy route for substances to enter your body, so it is important not only to be mindful of what you are putting in your body but also what you are putting on it. Using natural skin care face serums and beauty products is the best way to ensure that you are not inadvertently damaging your body or appearance.
The majority of people will have experienced how food can affect their skin; this usually happens when you eat a large greasy fast-food meal, and over the proceeding few days’ notice, some new spots have developed. While the effects of other foods might not be as fast-acting as that example, they are by no means less impactful. Foods that clog your system, usually refined sugars, wheat, gluten, and anything that has been processed, will impede your body’s ability to regulate itself properly, which will affect your hair, skin, and nails.
Holistic beauty involves clean eating, designed to improve your appearance, health, and mental well-being. There are a few key principles of clean eating. Firstly, try to eat real foods rather than anything processed or refined. Secondly, eat for nourishment, which means taking the time to eat regular, balanced meals and healthy snacks. Finally, eat more plant-based foods, especially proteins such as beans and lentils.