In the UK, millions of us suffer from anxiety on a day-to-day basis. While it’s normal to feel anxious in situations like going for a job interview or sitting an exam, some people find it increasingly difficult to control their worries and fears. If you suffer from anxiety and feel like it’s taking over your life, there are many things you can do which can help you manage and control the disorder, such as those listed below.
You can never underestimate the value of regular exercise for both your physical and mental well-being. When you work out, your brain releases endorphins which make you feel happier and more relaxed. For those who suffer from anxiety, factoring in time for physical activity can do wonders for your health. Whether you enjoy running, swimming, or playing a sport, there are tons of exercises that will get your heart pumping.
Eat Well-Balanced Meals
The diet you follow can have an enormous impact on your anxiety. If you’re the type of person who eats tons of processed meat, sweets, and high-fat dairy products, you are more likely to feel anxious and depressed. This means it may be time to alter your diet and focus on eating well-balanced meals packed with fruits, vegetables, grains, and protein that can transform your way of thinking for the better.
Limit Your Caffeine and Alcohol Intake
The first thing millions of us do when we wake up is make a coffee to get the day started. If you’re the kind of person who can’t get through the day without coffee, know that this can increase your anxiety symptoms without you even realising. It’s advised to avoid coffee altogether if you suffer with anxiety as although caffeine doesn’t cause anxiety, it can worsen your symptoms. For those who consume alcohol, your serotonin levels can change as a result, which can worsen your anxiety. If you enjoy a pint of beer or glass of wine, it’s recommended to cut back or give up alcohol altogether.
Consider CBD Oil
In recent years, there has been growing research to indicate that CBD oil can benefit those living with anxiety. In fact, a 2010 study on social anxiety shown that CBD has the power to reduce symptoms in individuals with a social anxiety disorder. CBD oil can be purchased from Herbal Health CBD, where you’ll find a range of other products which may help in combatting your anxiety.
Get Plenty of Sleep
If you have anxiety, getting a good night’s sleep is easier said than done. While many of us can drift off into a deep sleep, those with anxiety may end up tossing and turning all night, causing you to arise feeling unrefreshed. There are things you can do to aid sleep, such as going to bed and waking up at the same time each day, and turning off your smartphone.
High stress levels and anxiety can impact your quality of life and make the simplest of tasks feel impossible to complete. If you are struggling to get a hold of your anxiety, all the tips above combined should make some difference. Should you not feel any benefits, make sure you speak to your GP.