People return to the gym because they want to build muscle. Regular fitness drives will not be sufficient to achieve the desired results. Muscle building requires an interplay of several factors.
Proteins are needed for normal muscle growth. The more protein you have in store, the more your muscles will grow. So through what means can protein stores be increased in body systems? How can these translate to body mass increase?
This guide provides three ways to help you build muscle.
1. Good Nutrition and Hydration
Proteins are required for muscle growth. Calories are also important for daily activities. Eating a balanced diet is key to having the relevant amounts of nutrients.
A positive energy balance is required for muscle building, meaning you must take in more calories than you burn. You need enough calories to build muscle, so you must eat well to get this right.
It is important not to skip breakfast. Have the usual three-square meals, interspersed with meals after a workout, before bed, and with snacks in between. Eat lean protein sources such as omelets, cottage cheese, chicken, fish, and smoothies at regular intervals. Avoid carbs until your workout is over.
During resistance training, water is lost in the form of sweat, and this can hamper muscle recovery. Regular water intake keeps the body hydrated at all times. Aim for the recommended minimum of 2.5 liters per day. Drinking a shake containing essential amino acids before workouts can be beneficial.
2. Multiple Joint Exercises and Heavy Training
Regular physical activity is a no brainer. Carry out exercises that challenge multiple joints and muscles at the same time. Some of these exercises include the following:
- Bench presses
These workouts stimulate multiple muscle groups all at once, giving you room to lift more weight.
It is important to train hard. Try not to limit your exercise routine to home workouts. Hit the gym for optimal results.
In as much as you need to train heavily, recognize your limits. Take frequent breaks. Training your body to the point of complete exhaustion will have a counterproductive effect.
3. Body Contouring
Body contouring is a non-surgical fat reduction procedure. The process involves removing pockets of fat from some areas of the body and shaping other areas. There are several techniques involved, including the use of body contouring devices that not only remove fat but tone muscles as well. In the process, muscle can be highlighted. Since the procedure does not require surgery, it is a convenient means of emphasizing building muscle.
Sdbotox.com offers body contouring services in the San Diego area.
Every human body has its own peculiarities. Some tips may work for you but may not work for others. People also progress with exercise routines at different paces. Do not stretch the limits of your endurance in the name of muscle building. It may be helpful to discuss your goals with qualified medical personnel, who will help you decide what bodybuilding methods are most suitable for you.