Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts

Thursday, September 6, 2018

5 Ways To Get Fit Without Joining A Gym

5 Ways To Get Fit Without Joining A Gym

best home gym equipment
Image Source:  Housetodecor.com

If you’re looking to get into shape and improve your fitness, you’re probably confronted by a very serious problem. You don’t want to join a gym. Gyms can be intimidating places, and if you aren’t the sort of person who is comfortable in a gym, chances are you aren’t going to go to one.

Thankfully, there are plenty of ways that you can get fitter without ever needing to fork out for an expensive gym membership. From lifestyle changes to changing how you get around, here are five ways to get fit without joining a gym.

Exercise at home
You don’t need to have the best home gym equipment money can buy to start exercising in your own home. Just make five feet to ten feet of clutter-free space in a room somewhere, and you can lunge, jump, dance, squat and do press ups and sit ups without forking out a load of money or needing to leave the house.

Take advantage of the outdoors
It isn’t just inside that you should exercise, but outdoors too. The variety of exercises you can partake in away from home is huge, ranging from a 5k run around the woods to a hike up to the top of a hill with a beautiful view. Even visiting a park with its monkey bars or using a bench to do step ups will get the blood pumping and your fitness improving.

Change how you travel
Changing how you get to places is a simple and effective way to improve your fitness levels. If you currently drive to work and the journey is walkable, then hit the pavements. Sure, it will take a bit longer to get from A to B, but the health benefits of a brisk walk are worth it. You can also invest in a bicycle for those slightly longer journeys or for when you are in more of a hurry. Seizing the opportunities to be more active throughout your everyday activities can have a real beneficial effect on how fit you are.

Give up on smoking
Smoking can have a huge effect on your ability to exercise. Nicotine and carbon monoxide from smoking can have a negative impact on your blood, which makes it harder for your body to get oxygen into your muscles. The tar in cigarettes coats the inside of your lungs meaning they are less effective at processing oxygen and the habit also places additional strain on the heart. As a result, you may want to consider switching to an alternative via the aid of these dab pens which will be a hugely beneficial lifestyle change.

Watch your diet
Diet can have a huge say in how fit we are. A healthy diet can be every bit as important as regular exercise when it comes to getting and staying fit. Cut back or avoid sugary, fatty processed foods and aim to give yourself a balanced diet of protein, whole grain and fruit, and vegetables.

Tuesday, July 31, 2018

Get in Shape and Stay Fit With Top Sports Essentials Available at Attractive Prices on Souq

Get in Shape and Stay Fit With Top Sports Essentials Available at Attractive Prices on Souq

Souq.com is an English-Arabic e-commerce portal which has gained popularity in the United Arab Emirates (UAE). It provides almost all the essentials for various individuals according to their need at great prices and unbelievable discounts. There is also an availability of Souq coupons for a better deal.


Living life to the fullest is a dream for every person and what life without fitness is. Everyone wants a healthy mind and a fit body but just wishing for fitness won’t do, one has to toil for it. No one can gift you a fit body but here at Souq.com, we can surely take you a step closer to your fitness goal. Get in shape and stay fit with top sports essentials available at attractive prices on Souq.

Skyland EM Magnetic Elliptical Bike-Silver
With the trusted Brand of Skyland, this magnetic bike takes its users to the next level of exercising and is satisfying for both an indoor and outdoor cyclist. Magnetic Elliptical Bike is designed for a comfortable and affordable workout experience.

Coming to specifications of this bike, it weighs not more than 42 Kg and is very adjustable. Hence, it can easily be accommodated taking up very less space of your house. It works with the chain drive mechanism and the main frame of it is made of steel. It provides resistance to crank and wool.

Apart from these specifications, this product is eligible for free shipping and has a very satisfying customer review. Souq.com also has many other offers on other workout bikes by Marshal Fitness, TA Sports, etc.

Skyland Dumbbell and Barbell Set
Weight lifting is an essential part of any avid workout person and with the help of Skyland’s Dumbbell and Barbell set you can add more intensity to you morning fitness regime. Available in 50Kg dumbbell, a rod and two bars this product is eligible for free shipping and that to at an unbelievable price of 392.99 AED. As per the description of the product it is great for improving muscle strength, tone and definition. It comes in a Plastic box packaging and it has got everything you need to become a tough body builder.

FC Barcelona Soccer Ball
With the football fever always on a rise, choose to stay fit in soccer sessions with your buddies with FCB Mini Soccer Ball which comes in a size of 2, showcasing the official colour combination of FC Barcelona. For a better availability browse Souq.com where you will find this product along with a variety of others.

Ocean Swimming Cap Green
If you are into water sports but your latex swimming cap’s water drag and resistance keeps you away from your fetish then Souq has got the perfect equipment for you. With this soft silicon ocean swimming cap, reduce the drag and resistance to the minimum. This cap helps to keep the hair pulled back away from the neck and face while swimming. It will also protect your hair against Chlorine and Sun Exposure because let’s be honest no one wants chlorinated hair. Caps from the brand Aqua Sphere in a pink variant is also available at Souq.

Complete your swimming set with Arena 92370-55 Track Mirror Goggles Multicolour at a price of 40.49 AED.

Solex Sports SOLX-82188GN2 Pop up Tent
If hitting the gym is too mainstream for you then ditch the gym and hit the road for a new venture because everyone knows that going for an adventurous camping trip, pulling up the tent and doing all you chores by yourself is no less than a tough workout session in itself. And if adventure keeps you alive then Souq.com will encourage you to live your life, your way with its amazing collection of camping goods. Save 195.00 AED with the Solex Sports Pop up Tent which is available at just 116.49 AED. It is water and wind resistant, portable and lightweight, has a zip inside and outside for better protection and is easy to assemble.

Complete your camping kit with Solex Sports SOLX-82276 Mummy Sleeping Bag and Oztrail Foam Floor mat at just 141.49 AED and 43.00 AED respectively.

All of these items are available for a variety of other brands with clinching offers. We have tried to give you an idea of the product specifications and offers available at Souq. You must visit the portal for the best offers and great deals.

Sunday, April 29, 2018

Here Are Optimal Ways To Succeed In Your Fitness Aspirations

Here Are Optimal Ways To Succeed In Your Fitness Aspirations

Fitness Aspirations

Exercising may come off as easy to some, but it’s actually hard for a lot of people. There is actually a lot of hardwork behind those fitness pictures you see online. It took some people lots and lots of years before they were able to reach their dream body. Let’s just admit the fact that losing weight is hard. But you will surely get better and stronger if you have a proper mindset and the will to push yourself to reach your fitness goals. A lot of times people try different ways to lose weight without doing enough research but they have to know that you can’t just make up exercises on your own. You have to rely on what’s frequently used in order for you to succeed.

If you really want to be serious on your fitness goals then you are definitely on the right page. Continue reading to know more!

OPTIMISM IS KEY
OPTIMISM IS KEY

There will be days when it will be hard to focus on exercising. It’s really hard to be optimistic. But it’s something that you have to do. Having a positive mindset will allow you to feel good about working out. Even if you are stressed from work, negativity should still not hinder you from being physically fit. A healthy lifestyle is equal to healthy relationship with people around you and that is something that you have to remember.

H2O FOR LIFE

drank enough water

Always hydrate yourself. Water gives us energy and strength for our workout so you don’t have to deprive yourself because if you do, you will not have enough energy to work more. Water is considered as one of the most important necessities that we need not just in our workout but also in life so it is something that you should not disregard. Even if you don’t eat that much for as long as you drank enough water then you’re good to go because it’s one of the ways to keep going in life. Water is a savior.

HAVE A REST TIME

exercising for a long period

Exercising for a long period of time is one thing but taking a rest in between your exercises are also important and necessary. Don’t overwork too much. It is important to know that your body needs rest too. People should understand that resting is part of the routine not just in exercise but in our daily lives. Your muscles will build and you will regain your energy if you take a rest so always have a day off from the gym. This is really important so don’t neglect the idea of having rest times.

BELIEVE AND PUSH YOURSELF


This is something that you should keep in mind: People always quit their workouts once they get tired. And while it is important to take a rest, it is also as important as pushing yourself to the limit so that you will be able to achieve your goals. In order to succeed in your goals, you have to believe that you can achieve your desired results in order to succeed.

Here are some good points to ponder from shape.com:

If you struggle with a "can-do" attitude, take these four steps:
List something you accomplished that was difficult, but you were able to complete. It may be earning a degree, completing job training, giving a speech, learning to play a musical instrument, or sticking to a budget. When you remind yourself of your past success stories, it can help you feel more confident about your ability to change your eating habits or lifestyle.

Make another list of all the reasons you want to change that have nothing to do with weight or size. What does living a healthier lifestyle give you that’s important to you in your everyday life? Write down the top three to five benefits and keep it handy. In fact, read it every day. And if you’re a visual person, choose a symbol or object that represents the benefits as a reminder. My clients have selected things like a soaring bird or a blooming tree to help them stay connected to the rewards of changing.

Identify your biggest obstacles and create action plans to avoid or overcome them. For example, if you tend to fall off the wagon due to stress, build simple stress management techniques into each day, such as calling a friend, deep breathing, listening to music, etc. Or if you get derailed by social eating situations, start spending time with friends in ways that do not revolve around eating and drinking.

Finally, find support. Whether it be a friend, co-worker, or even an online community, having people to lean on can help you make it through a rough day, stay motivated, and remember that the effort is worth the rewards.

DON’T OVERDO THINGS


If you are already hurting then again, don’t overwork. Remember, our body needs rest and you just have to workout base on how you are feeling. If it is already hurting you, don’t push too much.

You should always focus on your goals no matter what because if you are really serious about achieving your dream body, you will see optimal results!


Author Bio:
Mark Aldrin Hipolito is a writer for FitBiz, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly.

Wednesday, March 21, 2018

5 “No Makeup” Tricks for Stunning Look

5 “No Makeup” Tricks for Stunning Look


Makeup is a normal part of our lives. It’s sometimes unimaginable not to wear it, even just a little. But our skin could use a rest from time to time. This is especially a case during the summer when we sweat and are exposed to the sun.

Natural look lets you be authentic and enhance your features. Additionally, it gives you an opportunity to rest your skin from all the cosmetic products you regularly use. Not to mention it will be able to breathe and cleanse in order to maintain its quality and structure.

However, this is not the end of the world. There are many tricks you can use to look stunning and flawless. And neither of them involves makeup.

1. Don’t forget to exfoliate
Exfoliation helps you remove the dead cells and smoothes your skin. It’s advised to use circular and gentle movements so that you would also massage your skin in the process. Additionally, exfoliation removes deep impurities clogging our pores and gives you a healthy appearance.

You lose the spots and unify the colour of the skin, and it can even seem as though you're wearing a foundation. Massage and removal of dead skin cells will also bring colour to your cheeks, as well as allow your skin to receive more oxygen. You can go to the professional to perform exfoliation with devices and more effective products, which will, even more, help your skin to rejuvenate.

2. Eat food good for the skin
Food influences a lot more than just our skin. It has a comprehensive impact on our bodies and even our mood. Of course, you can use supplements to get those extra vitamins and minerals good for your skin, but it’s much better if they come directly from the source. Fruits and vegetables are full of them, as are whole grains, seeds and nuts.

Additionally, you can use the food to make nutritional masks and refresh your skin directly from the outside. Cucumbers hydrate your skin and draw out water, while banana and honey mask is also good for acne troubles. Vinegar will have a tightening effect, while mayonnaise is great for dry skin.

3. Drink a lot of water
You are probably tired of hearing about the importance of hydrating your body. Water is the essence of life, so of course, it will have positive effects on your skin. It will keep your body hydrated inside and out, only if you take recommended amounts. A minimum of eight glasses per day will help your organs remove toxins from your body. This will cause them to work properly, your skin will receive a fresh and clean blood flow which will make your appearance fresh and livelier.

4. Have enough sleep
When we sleep, our body starts the process of recharging and healing itself. Through chemical processes in our bodies, we control the state of our skin and behaviour. Having advised 6-8 hours of sleep every night will make our skin radiant and remove the dark circles underneath our eyes. Not to mention that you will slow down the ageing process since skin produces collagen while we sleep. Over the years, our deposits of collagen start depleting and during sleep, we keep the quantities as high as possible.

5. Small cosmetic tricks
It’s no secret that today’s cosmetic industry offers many solutions which improve the look and accentuate certain features. However, this is also a great opportunity for those who want to avoid putting on makeup every day. Or, those who want to feel beautiful 24 hours a day.

One of those solutions is microblading your brows. This will give them shape and thickness you want, so they will always look great. Another great solution is lash infill for volume and which elongates your existing ones. You can also try hyaluronic fillers for wrinkles and to pronounce your lips. Hyaluronic acid is a natural substance already present in our bodies.

Finally
Skin is the biggest organ in our bodies. It is also the one influenced by the stress and pollutions the most. Giving your skin a chance to breathe and be in its natural state is only going to help to keep it healthy and young. In addition, with some, if these tricks, you will certainly look flawless even without the makeup.

Sunday, March 11, 2018

5 Signs That Your Body Is in Need of a Detox

5 Signs That Your Body Is in Need of a Detox


Your body goes through a lot, each and every day. Between digesting your food, protecting you from outside diseases, carrying you from place to place, and performing the very functions that keep you alive, the human body certainly works itself to the bone.

That’s why, every now and then, it pays to give your body a thorough detox. What’s a detox? Well, it depends on your personal preference to some extent, but in general a detox is considered a period in which you abstain completely from unhealthy substances such as alcohol and sugar and replace them with antioxidants, healthy veggies, and other beneficial ingredients.

Sometimes, your body gives you signals that it’s time to embrace a detox and get back on a healthier track. If you have any of the following symptoms, it’s probably time to toss the soda and pick up some green tea.

Problems Maintaining a Healthy Weight and Constant Cravings
Most Americans’ struggles with weight begin in the kitchen, and it comes as no surprise that a large percentage of the population is overweight or obese. Manufacturers slip added sugar into more than 74 percent of the packaged foods people consume, and the majority of the salt we eat comes from processed meals and restaurant food. Even if you’re trying to lose weight, it’s almost impossible to do so without accidentally consuming sodium that makes you bloat and sugar that’s more than a little addictive.

By doing a detox, you give your body a chance to adjust to life without hidden calories in the form of sugar and salt. The longer you detox, the less your body will crave those ingredients and the easier it will be for you to maintain a healthy weight. Keep in mind that the average detox lasts between seven and ten days, so don’t overdo it without speaking to your doctor first.


Fatigue and a Low Immune System
With so many people succumbing to the dreadful flu this year, pretty much everyone is looking for a way to pump up their immune system and combat nasty illnesses. Although sleeping enough, working out, and eating right can help you do that, a detox is another fantastic way to boost your immune system.

Many detoxes encourage people to drink teas that cleanse the body and give you added protection against disease, like chamomile or dandelion. If you’re still mourning the loss of the Teavana shops, consider these Teavana replacements before you buy anything.

Detoxes also encourage you to eat foods that will give your body plenty of energy for fighting off viruses and colds. Fruits like blueberries and strawberries might contain a little all-natural sugar, but they also contain vitamins that will protect you during the sickest times of the year.

Out-of-Control Mood Swings
Believe it or not, your mood swings might actually correspond to the food and drink you’re putting in your body. Sugar and other unhealthy ingredients can cause you to experience extreme highs like a sugar rush, as well as extreme lows. People who eat too many unhealthy foods often struggle to regulate their moods properly.

By detoxing, you give your brain a break from constantly dealing with over-activity in the serotonin pathways. If you’ve been feeling off lately, or if you’ve been swinging between joy and depression far too often, then it might be time to reset your body and let your brain relax a little.

Problems With Your Digestion
As many as 60 million Americans are affected by some sort of digestive disease, and problems with chronic constipation, gallstones, gastrointestinal infections, and irritable bowel syndrome are all too common.

In general, digestive disorders can be drastically improved by altering your diet. That’s why detoxes can help your body regulate itself; most of them encourage users to eat plenty of cruciferous vegetables, which are full of fiber that helps with digestive problems.

Additionally, detoxes usually involves drinking a substantial amount of water instead of soda or alcohol, which can help your body flush itself out properly. Keep in mind that your favorite caffeinated coffees can also cause problems, so it might be worth taking a break from all your favorite sugary beverages, not just alcohol and soda.

Blocked Sinuses and Allergies
Spring is coming, and you know what that means: horrendous seasonal allergies. As many as 30 percent of adults and 40 percent of children in the United States deal with allergies that accompany the different seasons, and springtime is one of the worst for chronic allergy sufferers. If you’re already packing your bags with boxes of allergy pills in preparation for the coming months, it might be time to consider a detox.

Although one wouldn’t think that a detox could affect blocked sinuses and nasal allergies, it can. Your body naturally attempts to perform detoxes on itself, but a bit of extra help during the worst allergy months can go a long way. Avoiding sugar, wheat, and dairy can help you avoid allergy attacks. Oils like lavender, chamomile, and eucalyptus can also improve the effectivity of your spring detox.

Take Care of Your Body
If performed correctly, a detox can be a safe, natural way to re-energize your body and improve your health. It can eliminate your unhealthy cravings and help you obtain a healthy weight, and it can give your immune system the extra boost it needs to combat this year’s widespread illnesses.

Furthermore, if you’ve been feeling run-down, irritable, depressed, or out-of-control, a detox can help you center yourself. Think about it this way: you’re going to give your house a nice spring cleaning, so why not do the same for your body?