Sunday, April 5, 2020

5 Self-Care Practices for Your Mind, Body, and Soul

Self-Care is a concept that is getting a lot of hype among people of all ages, especially now when we’re living in a fast-paced, digital world. The pressure to stay on top of everything in your life can be emotionally, physically and mentally draining for the most part.

While there are many definitions about what self-care is and how you should make it a daily ritual, in a nutshell, it is an activity that you do with an intention to take care and nourish your body, mind or soul. You can practice different activities until you find a routine that works for you and your needs. In our article, you will find 5 ideas that will inspire you to create your own self-care routine.

Stop Checking Social Media Before Bed

Although many people have different relationships with social media sites, we cannot deny that they have negative as positive effects on our mental and physical health. First, the blue light emitted from your smartphone disturbs your sleep cycle and you might have trouble falling asleep.

On the other hand, when you feel down, social media sites that constantly promote an idealized version of our lives can promote feelings of jealousy and anxiety. This is why you should put some rules that will enable you to have better sleep, and mood before you go to bed. For example, you can practice social media detox every day after work or you can put your phone in another room.

play games


Play Games

Based on the games you play, you can easily go in a more relaxed state, improving your cognitive skills, memory, coordination and multitasking skills. Here it’s good to check different genres and games that interest you the most, while you can play action games like The Witcher, Overwatch, brain training games like Brain Age or casino games.

It’s also worth mentioning that when you’re playing skill-based casino games like baccarat, blackjack, and poker you develop problem-solving skills, improve your focus and decision-making skills. Today you will find multiple versions of casino games like slots, roulette, craps and more online in reputable online casinos. For anyone that wants to play in an authentic setting, there are many live casino games to choose from in most online casinos.

Try Live Casino Game With a Real Dealer

Before you try playing live casino games, you should know that they differ from the other online casino games because you will be playing with a real person handling game via broadcast. Another advantage of playing live casino games is that you will interact with a live dealer and play table games in real-time. But, you should also keep in mind that skill-based casino games are still games of luck as they are games of skill, and it’s good to play with a pre-set budget.

Meet With a Counselor

A lot of people underestimate the importance of having a good counselor that will help you regulate your emotions, improve your mental health and make better decisions for your life. It is also immensely helpful to work with a professional that will guide you through overwhelming issues such as dealing with heartbreak, grief, depression or trauma.

meditation


Meditate

Mindfulness is another important step that will help you process your emotions, stop you from overthinking and lift your mood. Increase mindfulness by meditating every day. There are many meditations you might want to try like super short 5-minute meditations or guided meditations for specific issues like relaxation, relationships, self-confidence. In case you feel that you can’t meditate, you should try simple breathing exercises, yoga or simply take a walk in nature by yourself and observe your thoughts, emotions, and surroundings.

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