Tuesday, August 1, 2017

The 10 Best Healthy Foods You Should Be Eating

What’s for dinner is one of the most used phrases by many people each and every day. Do you know what you are making for dinner? How do you make your decision about what you will be making for dinner? Is it whatever is easiest to cook or will you be ordering fast food? Whether you are a health fanatic or a junk food eater you should really pay attention to what you are putting in your mouth because you are what you eat. It is not easy to find heathy food that actually tastes good, or is it? According to an article on Fitness here are the ten best healthy foods that you should be eating:

1. Broccoli: also helps to prevent cancer cells from developing.

2. Lemons: help to prevent the growth of cancer cells.

3. Potatoes: helps fight off cancer.

4. Salmon: help fight off heart disease, cancer, depression, memory loss and Alzheimer's disease.

5. Avocados: lowers cholesterol and reduces your risk of heart disease.

6. Beans: lowers your risk of heart disease and breast cancer.

7. Garlic: inhibits the growth of bacteria and lowers blood pressure and cholesterol.

8. Spinach: boosts the immune system and good for your eyes as well as a great cancer-fighter.

9. Dark Chocolate: reduces blood pressure.

10. Walnuts: helps to reduce cholesterol and fights off cancer as well as shields you from sun damage.

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